Get Fit Quick
A tight schedule doesn’t mean ditching a workout. Done regularly, eight rounds of Tabata intervals, a popular style of high-intensity interval training (HIIT), can deliver some of the same fitness benefits as a more moderate 20-minute session. Kari Saitowitz, founder of Fhitting Room, an NYC studio that specializes in HIIT, explains how to do them:
+ For 20 seconds, do an intense power move such as burpees, squats, or sit-ups with all-out effort.
+ Rest for 10 seconds.
+ Repeat the 20/10 cycle 8 times. In four minutes, you’re done!