3 Desk Stretches to Do Right Now

Kick-back, log-on pose

While sitting at your desk, interlace your fingers behind your head. Relax your elbows and shoulders. Breathe and stretch your elbows back.

Chair twist

Cross your left leg over your right. Place your right hand or elbow on the crossed knee. Gently turn your body to the left and look behind you. Switch legs and twist the other way.

Keyboard calisthenics

Place hands in prayer position, wiggle your fingers in all directions and stretch. Then, squeeze fists tight. Next, stretch your fingers wide. Interlace your fingers and rotate hands.

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