3 Desk Stretches to Do Right Now
Kick-back, log-on pose
While sitting at your desk, interlace your fingers behind your head. Relax your elbows and shoulders. Breathe and stretch your elbows back.
Cross your left leg over your right. Place your right hand or elbow on the crossed knee. Gently turn your body to the left and look behind you. Switch legs and twist the other way.
Place hands in prayer position, wiggle your fingers in all directions and stretch. Then, squeeze fists tight. Next, stretch your fingers wide. Interlace your fingers and rotate hands.
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